The GYROTONIC® Method
GYROTONIC® is an original and unique movement method that addresses the entire person by
opening energy pathways
stimulating the nervous system
increasing range of motion of articulations
improving strength and movement efficiency
increasing elasticity of the muscle tissue
decompressing the spine
With the GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
The GYROTONIC® Method utilizes specialized equipment to guide, assist, and challenge the exerciser. Each exercise is tailored on each client, depending on the abilities and personal goals
People from all walks of life take GYROTONIC® classes, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or dealing with a disability.
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It is especially reccomended for:
back pain
Scoliosis
discal protusions
tech neck
pre-post natal
injury recovery
post surgery
Athletes
Cecilia's Equipment
GYROTONIC® Pulley Tower
The GYROTONIC® Pulley Tower Combination Unit is the result of over thirty years of research and development, and is the most widely used piece of the Gyrotonic Equipment. The Pulley Tower provides smooth, even support and resistance via a unique, weighted pulley system. The adjustable bench and rotating handle unit can be customized to fit the individual proportions and movement capacities of each user. The design of the equipment supports the full and natural range of motion of the joints, allowing for three-dimensional, functional movement, thus eliminating the sharp starts and stops where most injury occurs.
Cecilia´s Qualifications
GYROTONIC® Certified Trainer, 2020
GYROTONIC® Applications for the Pelvic Girdle, 2021
GYROTONIC® Applications for the Shoulder Girdle, 2022
GYROTONIC® Applications for Scoliosis, 2023
GYROTONIC® Pre & Post Natal applications, 2025
What I offer:
private class of 60 | 75 min
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discount for students and freelance dancers
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LOCATION:
10247, Berlin
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The introduction one-to-one class consists on a 90 min training with the help of the equipment.
GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.